BATCH MEAL PREP GUIDE - June 21, 2025

Crunchy Steak Tacos + a Mango Avocado Salsa | Creamy Alfredo & Beef Pasta | Beef & Liver Bolognese | Coconut Turmeric Rice with Seared Steak | Chocolate Pb Protein Crunch Bars | Peaches & Cream Oats

Here’s what we’re eating this week!

Nothing fancy, just real food that fuels you, tastes good, and holds up well in the fridge or as leftovers! If you’re someone who wants meals that are actually satisfying, support your hormones, digestion, and energy — this plan’s for you.

These are all meal prep–friendly and designed for busy weeks where you still want to eat like you care about yourself (without spending all day in the kitchen).

Paid members get the full recipes, macros, and prep strategy to make it all happen.

These recipes are posted in the beginning of the weekend, so you have time to review the recipes and shopping list, collect the ingredients, and set some time aside for your batch prep session. Down below, you’ll see the menu for the week (with links to the recipes and grocery list), as well as a timeline on how to prep the most efficiently :)

keep in mind: I use traditional ways of cooking to receive the most nutrients possible, so some ingredients require them to be prepped hours in advance, even overnight before cooking.

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🌮 Crunchy Steak Tacos with Mango Avocado Salsa

These tacos are one of our favorite ways to use prepped steak! We layer them into grain-free or sourdough tortillas, pile on some shredded cheese, and top them with a quick mango avocado salsa. It’s fresh, a little sweet, and super satisfying.

Pro Tip: Jacob taught me to add a layer of shredded cheese to the bottom of crunchy taco shells before adding the steak so it doesn’t break so much when you bite it! The cheese creates a shell when it melts

Nutrition note: The steak is a great source of iron and B vitamins, and the mango + avocado combo brings in vitamin C, fiber, and those healthy fats that help keep blood sugar steady.

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Creamy Alfredo & Beef Pasta

tastes like comfort food, but it’s secretly packed with nutrient-dense ingredients. We use our prepped hidden liver beef and toss it with spaghetti squash and a cheesy, high-protein sauce. Liver is the most nutrient-dense food on the planet and you’d never know it’s in there. Plus, this sauce is loaded with protein and calcium.

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Coconut Turmeric Rice with Seared Steak

This bowl is cozy and so nourishing. We pair our marinated steak with creamy coconut turmeric rice and finish it off with sauerkraut, a dollop of Greek yogurt, and fresh parsley. The turmeric and bone broth in the rice are amazing for digestion and inflammation, and the probiotic toppings support gut health naturally.

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Creamy Beef Bolognese over Rice

This one is simple but so good. hidden liver beef over spaghetti squash or bone broth rice, smothered in warm marinara and cottage cheese, and topped with fresh basil. It’s full of protein, and the tomatoes provide antioxidants like lycopene and the basil adds flavor and vitamin K!

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Chocolate Peanut Butter Protein Crunch Bars

These are our current obsession. They’re crunchy, chocolatey, and hit the spot when you want a little treat without the crash. I make them with puffed quinoa, peanut butter, coconut oil, chocolate chips, and protein powder, AND there’s no baking needed! 7g of protein per bar and healthy fats to keep you full and energized. Plus, they’re so easy to customize.

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Peaches & Cream Overnight Oats

We’ve been loving this easy, batch-prepped breakfast. It’s made with sprouted oats, raw milk, chia seeds, Greek yogurt, grass-fed protein powder, and ripe peaches (or frozen!). It’s sweet, creamy, and keeps us full all morning. The combo of protein, fiber, and healthy fats makes this super blood sugar friendly and great for gut health.

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My goal with all of the recipes is to use the same variety of ingredients, just turned into different flavor profiles… that way your grocery trip is short & sweet.

I get it, life is BUSY. We are constantly on the go, places to be, people to see… but that shouldn’t stop you from investing time in yourself & in your health. When we eat for nutrition vs macros & looks, you’re entire life can turn around…

✅ being healthy makes you a better parent.

✅ being healthy makes you a better worker.

✅ being healthy makes you a better partner.

✅ being healthy makes you better at life.