BATCH MEAL PREP GUIDE - June 27, 2025

Asian Beef & Broccoli Bowl | Chuck Roast Tacos | Buffalo Chicken Meatballs with a Probiotic Ranch | Fried Egg Grilled Cheese | Breakfast Fried Rice | Chocolate Pb Banana Overnight Protein Oats

Here’s what we’re eating this week!

Nothing fancy, just real food that fuels you, tastes good, and holds up well in the fridge or as leftovers! If you’re someone who wants meals that are actually satisfying, support your hormones, digestion, and energy — this plan’s for you.

These are all meal prep–friendly and designed for busy weeks where you still want to eat like you care about yourself (without spending all day in the kitchen).

Paid members get the full recipes, macros, and prep strategy to make it all happen.

These recipes are posted in the beginning of the weekend, so you have time to review the recipes and shopping list, collect the ingredients, and set some time aside for your batch prep session. Down below, you’ll see the menu for the week (with links to the recipes and grocery list), as well as a timeline on how to prep the most efficiently :)

keep in mind: I use traditional ways of cooking to receive the most nutrients possible, so some ingredients require them to be prepped hours in advance, even overnight before cooking.

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🥦 Asian Beef & Broccoli

This dish is pure comfort food that still feels fresh. Slow-cooked chuck roast is packed with protein and iron, while the broccoli adds fiber and antioxidants. The ginger and garlic in the sauce help with digestion and inflammation, making it both tasty and good for you!!

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🥩 Chuck Roast Tacos

These tacos hit that perfect balance between hearty and fresh. The tender chuck roast gives you protein and iron, while the avocado adds healthy fats to keep you full and satisfied. I love pairing it with crunchy carrots and probiotic-rich sauerkraut for gut health… plus, plain greek yogurt adds a creamy protein boost, while tasting like sour cream!

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🍗 Buffalo Chicken Meatballs with Yogurt Ranch

If you like bold flavors, this bowl is for you. The spicy buffalo meatballs deliver protein and flavor, and the creamy yogurt ranch adds some gut-friendly probiotics. Topped with raw cheese for some extra calcium and nutrients. this bowl is both comforting and nourishing!!

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🥪 Fried Egg Grilled Cheese on Sourdough

This grilled cheese is comfort breakfast at its best. The eggs add protein and healthy fats, while the sourdough bread brings in slow-digesting carbs and gut-friendly fermentation. Throw in some bacon or greens, and you’ve got a balanced meal that feels indulgent but keeps you fueled.

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🍳Breakfast Fried Rice

This fried rice is a powerhouse breakfast. The double eggs and sausage pack in protein and healthy fats, while the bone broth rice adds gut-healing collagen. Toss in some veggies for fiber and vitamins, and you’ve got a filling meal that keeps your energy steady all morning.

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🍌Chocolate Banana Overnight Protein Oats with Peanut Butter

These overnight oats are creamy, chocolatey, and loaded with protein to keep you full till lunch. The bananas add natural sweetness and potassium, while chia seeds provide fiber and omega-3s. It’s a delicious way to start your day with balanced energy and gut-friendly ingredients.

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My goal with all of the recipes is to use the same variety of ingredients, just turned into different flavor profiles… that way your grocery trip is short & sweet.

I get it, life is BUSY. We are constantly on the go, places to be, people to see… but that shouldn’t stop you from investing time in yourself & in your health. When we eat for nutrition vs macros & looks, you’re entire life can turn around…

✅ being healthy makes you a better parent.

✅ being healthy makes you a better worker.

✅ being healthy makes you a better partner.

✅ being healthy makes you better at life.