BATCH MEAL PREP GUIDE - May 16, 2025

Greek Quesadilla | Coconut Spiced Chicken & Rice Bowl | Creamy Carrot & Zucchini Soup | Chicken Sausage Stir Fry | Breakfast Burritos | Chocolate Pb Protein Rice Crispy Treats | & MUCH MORE

Here’s your meal prep guide for the week!

Each week I share a meal prep guide with my paid community members to help you cook seasonal, nutrient dense meals in an efficient, low effort way ;)

These recipes are always posted before the weekend so you have time to review the recipes and shopping list, collect the ingredients, and set some time aside for your batch prep session. Down below, you’ll see the menu for the week (with links to the recipes and grocery list), as well as a timeline on how to prep for this week.

keep in mind: I use traditional ways of cooking to receive the most nutrients possible, so some ingredients require them to be prepped hours in advance, even overnight before cooking.

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Creamy Carrot & Zucchini Soup + Dijon Grilled Cheese

This delicious soup uses in-season carrots and zucchini, blended with cottage cheese for a silky base that’s naturally sweet and soothing! Swapping this soup for your traditional tomato soup, can make it a great option if you’re sensitive to heartburn or acid reflux. I paired it with a grilled cheese on sourdough (naturally easier to digest) and a light spread of Dijon for a tangy upgrade, this meal feels indulgent but supports digestion and comfort!! Add a little sauerkraut to your grilled cheese for some added probiotics.

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Greek Chicken Quesadillas

You can never go wrong with a quesadilla. Marinated greek chicken thighs, raw cheese, and sautéed peppers and onions, all tucked into homemade sourdough tortillas. Served with a fresh tomato and feta salad, probiotic-rich yogurt dill sauce, and tangy salt & vinegar carrot chips, this meal is simple and balanced!!

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Coconut Spiced Greek Chicken & Rice Bowl

This bowl layers our Greek-marinated chicken over bone broth rice simmered with coconut milk, turmeric, and warming spices like cinnamon and paprika. (One of my favorite rice dishes). It’s paired with a tomato and feta salad for brightness and topped with the creamy dill yogurt sauce and fresh parsley. The coconut milk and anti-inflammatory spices add depth without heaviness, and the fermented dairy and bone broth support gut health and digestion! This bowl is both comforting and nutrient-dense!

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Sausage & Zucchini Stir Fry

A simple, protein-rich meal using our prepped sausage (I used chicken this week), sautéed zucchini, and bone broth-cooked rice for added minerals and gut support. I topped it with a pasture-raised fried egg for healthy fats and extra protein. This bowl comes together so quickly and hits all the marks… easy, nourishing, and balanced with fiber, protein, and healthy fats! Makes for a perfect lunch too!

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Breakfast Quesadilla

Breakfast food is always a hit in our home. These quesadillas were made with leftover chicken sausage links, pasture raised eggs and delicious raw cheddar cheese. I paired it with a cup of tea and a scoop of gelatin to help with digestion. You can also pair with this a cup of orange juice or an orange for quality vitamin C!

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Sourdough Discard Tortillas

These sourdough discard tortillas have completely changed the game in my kitchen. They’re soft, flavorful, and made with minimal ingredients—plus, they help reduce waste by putting that sourdough discard to delicious use. I batch prep and freeze them so we always have some ready to go for tacos, quesadillas, burritos, wraps—you name it. I used this simple, reliable recipe from Cooking Katie Lady, and it’s become a weekly staple. They’re gut-friendly, naturally fermented, and the perfect base for all your savory creations. This week you’ll need 18 tortillas in total so prep accordingly! I recommend making a large batch to store in the freezer (they are used often in my plans!!)

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Sausage, Pepper, and Onion Breakfast Burritos

You already know we are obsessed with these breakfast burritos. This week I added sautéed peppers and onions which was a beautiful addition. You can also add some roasted potatoes if you really want to bulk them up!

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Chocolate PB Protein Rice Crispy Treats

These are truly ADDICTING. With only a few simple ingredients and done in minutes, these rice crispy treats are quickly making it up to the top of our favorite dessert list. These were the chocolate brown rice cereal I used, and of course, here’s the protein we love: Equip Protein (code: MADI15). I highly recommend giving these a try!!

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My goal with all of the recipes is to use the same variety of ingredients, just turned into different flavor profiles… that way your grocery trip is short & sweet.

I get it, life is BUSY. We are constantly on the go, places to be, people to see… but that shouldn’t stop you from investing time in yourself & in your health. When we eat for nutrition vs macros & looks, you’re entire life can turn around…

✅ being healthy makes you a better parent.

✅ being healthy makes you a better worker.

✅ being healthy makes you a better partner.

✅ being healthy makes you better at life.