welcome to the free bee newsletter!!
If you like to go against the grain and take control of your health, without the help of modern medicine, I think you’re going to love it here.
Hi! I’m Madison, a recipe creator based in Columbus, Ohio who loves good, nutrient-dense food, without all the fuss. The free bee newsletter is here to:
Restore ancestral wisdom like soaking, fermenting, & sprouting to maximize nutrient absorption, & bring it into our modern world.
Heal digestion naturally rather than quick-fix medications
Simplify nutrient-dense eating by helping busy people (like yourself) batch prep gut-friendly foods & meals
Guide you on how to ditch processed, inflammatory foods like industrial oils, refined sugars, artificial dyes, and nutrient-depleting modern foods.
Make traditional foods practical by showing you how to seamlessly integrate bone broth, organ meats, raw dairy, fermented veggies, & so much more into everyday meals.
Make healthy cooking FUN & EXCITING 💛
Whether you’re looking to cultivate a vibrant home, feed your family with purpose, or heal your pain & discomfort from the inside out, it’s time to slow down, savor, and nourish.
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weekly recipes, full day of eating inspiration, & ingredient tips
monthly favorites
+ more occasional tips & tricks!
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all the above PLUS…
custom meal prep plans (sent out every Friday) + grocery list
monthly staples prep (freezer & pantry)
downloadable & printable recipes
grocery swaps
in depth gut-health guides
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This is a place where you become inspired to live the life you deserve. Understanding food quality & the impacts it has on all aspects of your body, but also living free & peacefully. I like to share knowledge and learn with you as I go, and a lot of that is learning how to deal with stress in uncontrollable situations. We must live to embrace the understanding of food quality while maintaining a balanced perspective that allows for enjoyment and flexibility in your daily life! You can’t control everything, that’s just the way it goes. But I do hope this platform can give you the tips, tricks, recipes, & wisdom to be able to control the controllable and live peacefully through the chaos. BEE MINDFUL, BEE HEALTHY, & BEE HAPPY 🐝 🧘♀️
